Diet and Nutrition I & II

This online course covers the basic elements of nutrition such as the study of vitamins, minerals, carbohydrates, proteins, lipids, as well as the nutritional requirements for the various stages of the life cycle such as pregnancy, lactation and old age. This will also encompass topics such as food allergies, food intolerances and detoxification programmes . The course covers eating disorders, cholesterol, menopause, irritable bowel syndrome, stress and fatigue, osteoporosis, insomnia and various other modules.

Contact Hours: 40

Award: DMR Certificate of Competence

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